Acupuncture for Stress Relief in Beverly Hills
Holistic Acupuncture Care for Stress and Mental Wellness
How Acupuncture Helps With Stress
Stress is an all-too-familiar part of modern living. Work, the demands of meeting your family’s needs, emotional strain, poor sleep, and other lifestyle factors all take their toll on the body and mind, and often lead to chronic stress.
Ongoing stress has a huge impact on mental and physical well-being. Common effects include fatigue, irritability, muscle tension, headaches, sleep problems, and difficulty focusing. Many patients report feeling overwhelmed, emotionally drained, or constantly on edge.
Acupuncture is a natural way to manage stress and restore emotional and physical balance. It works by calming the nervous system, promoting relaxation, and stimulating the release of natural chemicals that support mood and emotional balance.
Studies indicate that acupuncture offers lasting beneficial effects on stress perception, with effects that last beyond the conclusion of treatment.
What to Expect in Your First Acupuncture Visit
At your appointment for stress relief in Beverly Hills:
You will be asked to fill out a health questionnaire and medical history, including any medications and supplements you are taking.
The practitioner will observe your tongue and pulse.
The skin will be cleansed, and extremely fine, sterile needles will be inserted into precise points in the body that the practitioner determines, based on your unique pattern of imbalance.
The needles will be left in for 15 to 45 minutes with gentle stimulation from the practitioner.
The needles will be removed.
Adjunct therapies like cupping, electric stimulation, gua sha, and light body work may be provided.
Sensory immersive therapy may be recommended if the practitioner feels you may need more emphasis on your thought patterns as an adjunct to acupuncture.
How Many Treatments Are Needed?
8-10 acupuncture treatments are recommended for stress relief. Chronic symptoms may require a longer course of treatment.
What the Research Says About Acupuncture for Stress Relief
75 percent of American survey respondents reported physical or emotional symptoms of stress.
College students in one study experienced a 45.8 percent reduction in stress scores with 12 weeks of acupuncture treatment.
Science-Backed Benefits Explained
Acupuncture relieves physical stress by regulating autonomic nervous system activity. Research found that stimulating different acupoints caused distinct modulatory effects. This suggests acupuncture could be effective for stress management in a wide range of cases.
A systematic review found encouraging scientific evidence to support acupuncture as a way to treat anxiety disorders like stress. The authors concluded that acupuncture offers effective outcomes with fewer side effects than conventional treatment.
Acupuncture helps regulate the body’s stress response by influencing brain activity and serotonin pathways associated with mood and emotional balance.
Sources:
https://www.stress.org/news/what-the-latest-reports-say-about-stress-in-america/
https://www.sciencedirect.com/science/article/pii/S2005290116301224
https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2025.1676863/full
https://pubmed.ncbi.nlm.nih.gov/29705474/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.01353/full
Happy Client Testimonials
Can’t say enough great things about this clinic. I’ve been in therapy for years, on and off medication for my mental health, and acupuncture has been the best tool I’ve ever incorporated into my routine for both physical and mental wellness. I started coming after a nasty episode of trigeminal neuralgia that left me bedbound for days. I knew then I had to get a handle on my chronic stress before it debilitated me any further, and I’m so grateful I found the Clinic for Pain and Anxiety. The practitioners here are so knowledgeable and intuitive, I fall asleep every session as someone who generally struggles to fall asleep even when I’m exhausted. I try to come every week and it’s been so effective for me.
It was by fate I found this place and I don’t regret it one bit. I’ve always been hesitant and made excuses on not forwarding myself with my mental health. This year, I took the opportunity to take proper steps to ease my anxiety and stress and I absolutely love Hana. She made me feel welcomed and was empathetic and listened to me. I felt like I was heard and I needed perspective and it opened my eyes to a whole new process. If anyone wants to take steps forward with their mental health and heal I highly recommend this place! Everyone has been absolutely so kind to me.
I am so happy my colleague referred here! It's easy to set up an appointment. They answer through email, phone and texts.The minute you go in you feel welcomed. You come in a soothing atmosphere as if you are in a spa. They are attentive to you needs and go through what has been going on with your body and what you would like done. I was really wound up and stressed that day and the second she put in a last acupuncture needle it was immediate stress relief. I would go back just for that. I understand every session is different on every person's specific needs, which I LOVE. In my case, acupuncture was followed by guasha and cupping.I came out of that session so stress free and relieved. I need to go more often. It was exactly what I needed and I would recommend this clinic to ANYONE.
FAQs
Does acupuncture relieve physical symptoms caused by stress?
Yes, many patients seek acupuncture treatments to help relieve common stress-related symptoms like muscle tension, headaches, jaw tightness, and fatigue.
Is acupuncture a long-term solution for stress?
Some people include regular acupuncture sessions as part of an ongoing wellness and stress-management routine.
Does acupuncture help improve focus during stressful periods?
Acupuncture helps some people improve concentration and mental clarity by supporting relaxation and reducing mental overwhelm.